free self-care resource [click]
free self-care resource [click]
work with me
individuals [adults, teens]
individual work is tailored to you. i do not believe in a one-size fits all approach. you are unique, and this is reflected in our sessions. throughout the therapeutic process, we will explore and work with varying modalities depending on your therapeutic goals.
anxiety
childhood trauma
depression
family of origin work: identification of patterns and cycles within your family of origin that had impact on you.
inner child work
personal growth
relationship concerns
self-compassion
self-esteem
(clinical) sex therapy: embodiment, nervous system regulation, sense of self, triggers, and/or relationships with others
trauma/PTSD
you deserve an authentic and compassionate environment that allows you to be seen.
in my work, i help individuals identify and get to the roots of stuck points and harmful patterns within their lives so that they can move through life feeling lighter, better resourced, and capable.
students
student counselling is meant for those who are currently enrolled in a post-secondary program. in addition to topics listed above, these are common areas of support.
career counselling/planning
degree planning
emotional awareness
degree navigation
exam stress
goal-setting
international students
stress management
organizations*
trauma-informed workplace assessments: assessment of the extent to which a workplace educates on, acknowledges, recognizes, and supports the impact of trauma.
workplace mental health: assessment and/or education relating to the individual and/or collective well-being of staff within a workplace.
adoption placements*
the adoption process, while rewarding, can be a challenging and stressful time. i offer consultative services for adoption placements where an adoptive parent has experienced early trauma, specific to the potential impact this may have on the child. i offer ongoing therapeutic work if deemed necessary.
*if you are interested in organizational or adoption placement work, please contact me to discuss your needs so that we can create a suitable schedule, inclusive of dates and fees.
questions?
send me a message and let’s talk.