You learned to hold everything together.
You don’t have to anymore.
Many of my clients find themselves adapting in relationships to meet expectations, often at the cost of their own needs. Therapy here is a place where that pattern doesn’t have to continue.
You might be here because:
You find yourself stuck in relationship patterns that leave you confused, overextended, or unsure of what to do next.
You feel deeply impacted by relationships: thinking about them a lot, replaying conversations, or struggling to find clarity when something feels off.
It’s hard to step away from dynamics that don’t feel good, or hard to feel like yourself inside them.
You feel pulled between staying, leaving, or trying to make sense of what’s actually happening.
It feels like you’re holding a lot emotionally on your own, even when you’re in relationships with other people.
These experiences can show up as anxiety, overthinking, or feeling overwhelmed, but underneath, there’s often something happening in your relationships and emotional connections that feels hard to untangle alone.
Common themes in my work:
Chronic self-sacrifice and over-adapting in relationships.
Repeating attachment and relational patterns.
Emotional overwhelm beneath a high-functioning exterior.
Cultural and family pressure that shapes how you stay in, navigate, or leave relationships.
Difficulty expressing needs, setting boundaries, or choosing yourself.
Over-explaining, guilt, and people-pleasing.
Anxiety rooted in emotional responsibility and hyperawareness of others.
Trauma histories and nervous system survival patterns that impact how you connect.
Registered Clinical Counsellor (RCC)
Canadian Certified Counsellor (CCC)
Tasha Johal
You've probably been sitting with this for a while.
That makes sense.
You don't have to have it figured out to start.
Virtual Services
All sessions are offered by secure video or phone.
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Video or Phone
15 minutes to ask questions and learn about my process.
This is a brief, no-obligation conversation to understand what brings you in and if working together feels right for you.
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Video or Phone
50 minutes to focus on your goals.
During this time, we'll check in on your progress and address any challenges you may be facing.
$180
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Video or Phone
30 minutes to assess your progress and realign your goals.
This focused session allows us to ensure you're on track to achieving (or maintaining) your goals.
$108
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Video or Phone
Extended sessions designed for individuals who want to work through a specific issue more deeply and make focused, accelerated progress.
These sessions provide dedicated time to explore patterns, process experiences, and gain clarity around next steps.
Preparation includes completing assessments and/or reflection exercises beforehand to ensure our time together is productive.
Intensives may be particularly helpful for:
• understanding relationship patterns
• navigating family expectations or cultural pressure
• processing a breakup or difficult relationship experience
• gaining clarity around a major decisionAvailable in 2-hour, 3-hour, or 4-hour formats.
Fees vary depending on session length.
Consultation required to assess fit.
Connect with me
Have questions?
Reach out any time and let’s talk.