Therapy
that adapts to you,
not the other way around.
Trauma-informed and culturally attuned work at a pace shaped by your needs.
You’re unique.
Your therapy should be, too.
Customized Treatment: plans built around your goals and challenges.
Flexible Approaches: techniques that fit your nervous system and your needs, not a cookie-cutter plan.
Realistic Solutions: practical tools that actually work for your life.
You might be here because:
Something difficult is happening and you need support.
You feel pulled in different directions by relationships, family, or work, and it feels hard to choose yourself.
You’re noticing the same emotional or relational patterns repeating.
Anxiety, low mood, or stress are affecting your daily life.
You feel responsible for others at the cost of your own needs.
You hold stress in your body, even when life looks “fine.”
Many of my clients are used to adapting themselves to meet expectations.
Therapy here is a place where you don’t have to.
Tasha Johal, RCC, CCC
I’m a therapist who values slowing down, listening carefully, and meeting people where they are.
Therapy here adapts to you: your pace, your needs, your capacity.
We’ll start wherever you are.
Virtual Services
All sessions are offered by secure video or phone.
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Video or Phone
15 minutes to ask questions and learn about my process.
This is a great opportunity to gain insights and clarity on how I work, while assessing whether my services are a fit for you.
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Video or Phone
50 minutes to focus on your goals.
During this time, we'll check in on your progress and address any challenges you may be facing.
$180
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Video or Phone
30 minutes to assess your progress and realign your goals.
This focused session allows us to ensure you're on track to achieving (or maintaining) your goals.
$108
Connect with me
Have questions?
Reach out any time and let’s talk.