You learned to hold everything together.

You don’t have to anymore.

For the one who's always adjusting, always understanding, always the last priority.

Book a Free Consultation

Many of my clients are used to adapting themselves to meet expectations. Therapy here is a place where you don’t have to.

You might be here because:

You’re stuck in repeating relationship patterns and can’t understand why they keep happening.

You feel responsible for others and struggle to prioritize yourself without guilt.

You often over-explain, overthink, or second-guess your own needs.

You feel emotionally overwhelmed even when life looks “fine” on the outside.

You find it hard to set boundaries or say no without discomfort.

You feel pulled between family, relationships, work, and your own well-being.

Chronic self-sacrifice and over-adapting in relationships.

Repeating attachment and relational patterns.

Emotional overwhelm beneath a high-functioning exterior.

Cultural and family pressure.

Difficulty expressing needs, setting boundaries, or choosing yourself.

Over-explaining, guilt, and people-pleasing.

Anxiety rooted in emotional responsibility and hyperawareness of others.

Trauma histories and nervous system survival patterns.

Common themes in my work:

Young woman with shoulder-length dark hair wearing a light blue button-up shirt, smiling, standing near a window.

Registered Clinical Counsellor (RCC)
Canadian Certified Counsellor (CCC)

Tasha Johal

You've probably been sitting with this for a while.
That makes sense.

You don't have to have it figured out to start.

Book a Free Consultation

Virtual Services

All sessions are offered by secure video or phone.

  • Video or Phone

    15 minutes to ask questions and learn about my process.

    This is a brief, no-obligation conversation to understand what brings you in and if working together feels right for you.

  • Video or Phone

    50 minutes to focus on your goals.

    During this time, we'll check in on your progress and address any challenges you may be facing.​​​​

    $180

  • Video or Phone

    30 minutes to assess your progress and realign your goals.

    This focused session allows us to ensure you're on track to achieving (or maintaining) your goals.​​

    $108

  • Video or Phone

    Extended sessions designed for individuals who want to work through a specific issue more deeply and make focused, accelerated progress.

    These sessions provide dedicated time to explore patterns, process experiences, and gain clarity around next steps.

    Preparation includes completing assessments and/or reflection exercises beforehand to ensure our time together is productive.

    Intensives may be particularly helpful for:

    • understanding relationship patterns
    • navigating family expectations or cultural pressure
    • processing a breakup or difficult relationship experience
    • gaining clarity around a major decision

    Available in 2-hour, 3-hour, or 4-hour formats.

    Fees vary depending on session length.

    Consultation required to assess fit.

Connect with me

Have questions?

Reach out any time and let’s talk.