mental health resources
please note: if you are in a state of emergency, contact your local hospital or emergency room for immediate assistance.
*resource in British Columbia
free self-care resource [click]
free self-care resource [click]
telephone
*1-800-784-2433 [1-800-SUICIDE]: 24h support for someone considering suicide or anyone who has concerns about a person who may be.
*310-6789 [310 mental health; no area code required]: 24h emotional support for mental health issues with access to information & resources.
1-833-456-4566: 24h Canada-wide support for those in crisis.
*1-855-687-1868: battered women’s support services crisis line (toll-free)
*1-800-563-0808: domestic violence helpline, Victim Link (toll-free)
*1-877-392-7583: women against violence against women crisis line (toll-free)
988: 24h USA-wide mental-health and crisis support.
text & chat
*crisis chat for adults: live online chat service for adults, available from 12pm to 1am.
*crisis chat for youth: live online chat service for youth, available from 12pm to 1am.
*chimo services online chat: live online chat service available from 4pm to 10pm.
text 45645: Canada-wide texting service for those in crisis from 4pm to midnight (ET).
text HOME to 741741: 24h USA-wide texting service for those in crisis.
in-person
*access and assessment centre: walk-in services in Vancouver for non-life-threatening mental health issues, available from 7:30am to 9:30pm.
websites
domestic violence: BC ; Canada
*crime victim assistance program: CVAP